As human beings, we are designed to self-heal. But over time, through daily exposure to processed foods, environmental stressors, and nutrient-depleted diets, our natural ability to cleanse and restore can become overwhelmed.
When this happens, it can show up as low energy, brain fog, poor digestion, headaches, body aches, or a general feeling of imbalance. Left unchecked, this internal buildup can begin to affect everything — from our mood and hormones to our long-term health.
The good news? There’s so much we can do, and it starts with listening to your body.
As a Toxicologist, Nutrition Scientist, and Health Coach, my role is to guide you back to balance with a personalized plan built around your unique body, your goals, and your lifestyle. We’ll talk deeply to understand your full picture, and if needed, explore testing to get even more clarity.
From there, I’ll be your partner and guide – offering education, accountability, and support every step of the way. You’ll receive simple, actionable tools like meal plans, recipes, supplement suggestions, and mindful rituals to help you shift from burnout to vibrant health.
This work isn’t about perfection, it’s about creating new patterns that feel good and stick. Together, we’ll build a rhythm that works for you, and help you reconnect to a body that knows how to heal.
PACKAGES
BOOK 1 HOUR PRIVATE CONSULTATION
One-on-one consultation with Dr. Rhea, focusing on your unique health and wellness needs. Gain expert insights and personalized guidance to kickstart your personalized health journey.
CLEAN SWEEP - 3 MONTHS
This 3-month foundational coaching container is designed to help you clean sweep your inner and outer environment so you can show up in your life with more clarity, energy, and purpose. Together, we’ll map out and implement a personalized wellness plan that integrates evidence-based nutrition, functional lifestyle practices, and detoxification support — all tailored to your unique needs.
This is for you if you’re ready to shift patterns that no longer serve you, reclaim vitality, and reconnect with your body as a source of wisdom and strength.
What’s Included
Six 1:1 Coaching Sessions (60 min biweekly, via Zoom)
Personalized sessions covering nutrition, mindset, nervous system support, energy rituals, and daily habit refinement
Health History Review + Metabolic Typing Assessment
We’ll begin with a deep intake to identify imbalances, stressors, and opportunity areas for healing
Your Clean Sweep Wellness Blueprint
A fully customized protocol including dietary shifts, supplement suggestions, movement practices, and self-care tools to support whole-body renewal
Clean Sweep Resources Bundle
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- Clean Sweep Meal Plan & Recipes
- Shopping List for Whole-Body Reset
- Personalized Supplement Guide
- Ritual & Self-Care Accessories (where applicable)
Symptom & Habit Tracker
A custom tracking system to monitor physical symptoms, emotional patterns, and daily rituals
Session Notes & Recap
All recommendations shared in a Google Doc after each session for easy implementation
Unlimited Email Support
For questions, check-ins, and guidance between sessions
MAINTENANCE - 1x/MONTH
1 one-hour coaching session per month. This program is offered to existing clients would would like to continue beyond the 3-month coaching container with additional support on a flexible schedule.
MY COACHING FRAMEWORK
I’ve broken down the path to optimal living into four steps, and my goal is to guide you in each of these areas to support you on this transformative journey.
Dream
Paint a multi-sensory picture of your best self
Design
Optimize your schedule to support your daily intentions and goals
Clean
Identify and discard triggers from your body and lifestyle
Fuel
Resolve inefficiencies in body and mind through functional nutrition, detoxification, and supplementation