Mango Tango Faux Lassi

• 11 November 2016
• blending,
• clean-living,
• healthy-recipes,
• real-food,
• smoothies

Description

If you love mango lassis, you’ll love my healthy Mango Tango Faux Lassi. This vegan mango lassi recipe is a real sweet tooth satisfier. Because it’s nicely balanced with protein and good fat, it won’t leave you feeling heavy. Instead, the balance effect of this drink helps prevent a blood sugar spike by slowing the metabolism of natural sugars.

Ingredients

• 2 cups water
• 1 mango, peeled
• 1/2 avocado
• 3 tbsp hemp seeds
• 2 tbsp chia seeds
• 1 tbsp coconut oil
• 1 tbsp ginger
• 1/4 tsp cinnamon
• 1/4 tsp cardamom
• Pinch of sea salt, nutmeg, and cayenne pepper
• Optional: 1 tbsp natural sweetener (maple syrup, raw honey)
• Optional: shredded coconut as garnish

Instructions

Step 1

Add all ingredients to a blender and blend on high for 15–30 seconds.

Step 2

Empty blender contents into a mason jar or cocktail glass and enjoy the mango deliciousness.

Tips and Techniques

• To turn this drink into a whole food meal, add a cup of greens (like spinach or romaine), 1/2 a cucumber, or 1 tbsp greens powder (like spirulina).
• If your energy demands are high, add a scoop of raw protein powder or increase the amount of nuts and seeds (or their butters).
• Chew your smoothie! Digestion starts in your mouth, so chewing activates salivary enzymes.
• If you’re hooked on blended drinks, consider investing in a high-speed blender (NutriBullet, Vitamix, Blendtec).
• To prevent oxidization, store in a tightly sealed mason jar filled to the top. Best consumed within 24 hours (up to 2–3 days).

Why I Love This Recipe

I get a sweet tooth, especially when I’m with friends enjoying a beautiful meal. My Mango Tango Faux Lassi is the perfect treat post-meal: sweet and satiating, but light and energizing. It’s also super easy to whip up, unlike many desserts that require baking. That means more time for your company, family, or hot date. Plus, its unique color and taste always impress.

Benefits

• Hemp seeds & nut/seed butters → rich in essential fatty acids and protein
• Ginger → supports digestion and reduces inflammation
• Mango → high in vitamin A, vitamin C, fiber, and compounds that help maintain the body’s alkali reserve
• Chia seeds, avocado, and coconut → rich in healthy, energy-promoting fats

• ← Previous
  Excalibur Dehydrator Product Review
• Next →
  How I Discovered I am Enough (Poem)