Faux Fudgey Truffles

• 29 November 2016
• clean-living,
• dessert,
• healthy-recipes,
• real-food

Description

Desserts shouldn’t make you feel guilty. They may be sweeter than the rest of your day’s meals, but hey — that’s why they call it dessert.

What we don’t want is a spike in sugar followed by a crash. These raw vegan truffles are nutritionally balanced, delivering sustained energy and good vibes thanks to protein and healthy fats.

Whether you enjoy them as dessert, a weekend breakfast treat, or an afternoon snack, these little fudgey bites have you covered.

Ingredients

• 2 cups almonds or walnuts (pre-soaked 8 hours)
• 2 tbsp hemp seeds
• 2 tbsp coconut oil
• 2 tbsp raw cacao
• 1 tsp chia seeds
• 1–2 tbsp almond butter
• 2 tbsp goji berries (pre-soaked 10 min)
• 2 tbsp black currants
• 2 tbsp maple syrup, pinch stevia, or 1–2 tbsp xylitol
• 2 tbsp shredded coconut
• 1/4 tsp ground cinnamon
• 1/4 tsp vanilla
• 1/4 tsp cardamom
• 1/4 tsp fennel
• Pinch sea salt
• Pinch cayenne

Instructions

Step 1

Add rinsed and drained nuts or seeds to a food processor. Pulse until well chopped.

Step 2

Add remaining ingredients and process until well combined. Add a splash of water if mixture is too dry.

Step 3

Transfer mixture to a bowl. Either:

• Chill in the fridge for 5–10 minutes to firm up, then roll into balls.
• OR spread flat in a container and cut into squares.

Garnish with shredded coconut or goji berries for a gourmet touch.

Tips and Techniques

• Swap the sweetener for 1 ripe banana, or 1/2 banana + 1/2 avocado for a whole-food version.
• For low-sugar, use green stevia or xylitol.
• Substitute nuts with seeds (sunflower or pumpkin) for an allergy-friendly version.
• Use carob powder instead of cacao for a stimulant-free option.

Why I Love My Recipe

I love sweets, but I dislike the crash and cravings that follow most desserts. That’s why I focus on macronutrient balance: healthy fats, proteins, and carbs.

These truffles satisfy my sweet tooth while giving me long-lasting energy. Their nutrient density also makes them naturally portion-controlled — you feel satisfied with just one or two.

Benefits

• Nuts and seeds → rich in protein and healthy fats
• Hemp seeds → perfect balance of essential fatty acids
• Pre-soaking nuts/seeds → removes anti-nutrients and boosts digestibility
• Raw cacao → antioxidant-rich “bliss chemical,” supports mood and provides magnesium + sulfur

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