Coaching

Personal development for a lifetime of healthy and rewarding habits.

As human beings we are designed to self-heal. However, over the years we introduce toxins to our body, both knowingly and unknowingly. When our toxic load rises above our ability to cleanse the system naturally, we start to develop symptoms like brain fog, gas and bloating, low energy, fatigue and body pains. If we don’t correct this, the build up can eventually disrupt our internal environment, leading to disease.

The good news is there’s a lot we can do right now.

What’s important to remember is that we are all different and therefore our needs will be different from our neighbour’s. My job as a Bio-Toxicologist, Integrative Nutritionist and Optimal Living Coach is to work with you to optimize your diet and habits to help you be the best version of you. We’ll talk a lot initially so I can understand your situation thoroughly. If you need to get certain tests or blood work done for additional clarity, I’ll make those suggestions. We’ll then put together a plan of action and set up achievable milestones.

Me, I’ll act as your accountability partner and your go-to for education and guidance. That means we’re in touch every step of the way. You’ll get a shopping list, recipes, meal plan and nutraceutical recommendations, and together, we’ll track your progress and tweak your plan as needed until you feel happy with your health and until your daily self-care practices have turned into subconscious habits.

For all inquiries and bookings, please email dr.rhea@livingrhea.com. From there I’ll invite you to book a free consult to discuss.

You:

  • Want to wake up feeling energized, light, and full of joy
  • Are keen to create shifts in your life to support you in healing and happiness
  • Feel ready to elevate and step into your power
  • Wish to end each day feeling grateful, content, and healthy
  • Seek to live this life knowing you’ve made a difference
  • Are self-aware, curious, ambitious and motivated
  • Love to learn and hack life

As your coach, I’ll work with you to:

  • Define and prioritize your wellness intentions and goals
  • Identify and map immediate and long-term wellness optimizations
  • Understand your body’s wants and needs
  • Develop and sustain a positive mindset
  • Modify your diet and routine with new recipes and self-care practices
  • Overcome and turnaround health and life challenges and barriers
  • Quantify and qualify your daily living through food journaling and emotion tracking
  • Upgrade your knowledge of micronutrients, macronutrients and detoxification
  • Get back in touch with who you are, at your authentic core

Packages

+ - OPTIMAL LIFE DESIGN GROUP PROGRAM - $997/6 weeks

A 6-week self-care mastery group program for people wanting to take their self-care routine to the next level to better align with the values of a heart-centered world.

The goal is for self-care to eventually become a non-negotiable life-long commitment. To establish that commitment takes support, experimentation, repeated practice, a loving space to work through frustrations, and honest accountability.

The program is limited to 10  people to keep things intimate and to allow time for sharing and learning during each session.

In these 6 weeks together we will cover the following topics:

  • Self-discovery: core values, intention-rooted visioning, inquiry
  • Ritual & Routine: opening and closing ceremonies, self-care tracking, mind coding, conscious consumption
  • Detoxification: identification of triggers, product replacement guide, group cleanse
  • Nutrition: eating techniques and hacks for productivity and performance, functional food & drink recipes, shopping list & meal plan

Each week of the program will include:  

  • Live video group coaching sessions
  • Partner accountability support
  • Love work (ie home work!) in between sessions
  • Private social channel for daily communication, q&a, accountability and support

Because of the size and purpose of the group, Optimal Life Design is by application only. Please complete our rolling application here. On the form you’ll have the option to select which month you’re interested in joining. Once your application is in, I will contact you to schedule a call.

Please note there’s no obligation or commitment to join if you fill out the application, so if you’re interested, please complete it and we can discuss details on a call.

At the end of our 6 weeks, my intention is for you to feel confident in your self-care practice for the present and motivated to sustain it for the long-term.

Once we have implemented a consistent self-care stream in our lives, we can accelerate on our path to life optimization and impact.

+ - CLEAN SWEEP - $1500/3 months

A 3-month comprehensive program to help you clean sweep your health and lifestyle. This program consists of one-hour coaching sessions every 2 weeks via skype or in person for a total of 6 sessions. This program includes an assessment of your Health History and Metabolic Typing, followed by your Clean Sweep Action Plan, which includes:

  • Education on mind-body optimization
  • Identification of toxic triggers and removal/release
  • Clean Sweep Shopping List
  • Clean Sweep Meal Plan with customized recipes, supplements and self-care accessories, where appropriate
  • Changemaker Tracker to pinpoint symptomatic patterns and monitor your daily progress
  • Summary, notes and recommendations after each session
  • Unlimited email support

Investment:

  • $1500 upfront or 3 instalments of $500

In this program, I will work with you to raise your health and lifestyle to a level that’s aligned with your greater purpose. I’ll help you understand your specific nutritional needs, and I’ll guide you on how to deliver optimal value to your mind and body, while recognizing and overcoming habits that aren’t serving you. My signature program will enable you to move forward in life, feeling cleaner, lighter, happier, more motivated, energized, and purpose-driven.

As we go deeper into our sessions, we’ll go deeper into your life. We’ll talk work, relationships, creativity, purpose, physical health and happiness, and we’ll draw connections to your health and healing. At the end of our program, we will re-assess your goals and health status and decide whether to continue to work together on a bimonthly basis. We may also switch to a maintenance program, whereby we connect only once a month. This is decided on a client-by-client basis, depending on your needs.

+ - CLEANSE TO CLARITY - $2500/6 months

A 6-month comprehensive program which includes the 3-month Clean Sweep Program as above plus an extra 3 months that can be used anytime in the same year.This program involves all of the above, and provides 6 additional one-hour coaching sessions to ensure new habits and rituals become integrated and applied on a regular basis. It also allows for additional education, support, deeper analysis and follow through on longer term goals.

Investment:

  • Upfront payment of $1500 plus $1000 after 3 months: Total $2500
+ - MAINTENANCE - $250/Month

1 one-hour coaching session per monthThis program is offered to existing clients who would like to continue beyond the  Clean Sweep or Cleanse to Clarity Programs with additional coaching on a flexible schedule.

Investment:

  • $250/month
+ - POWER HOUR - $250/hour

A 1-on-1 call with me to discuss anything you would like to know or learn more about in the context of health and nutrition (in mind, body, spirit).

You:

  • Can schedule our Power Hour by emailing dr.rhea@livingrhea.com with the subject POWER HOUR
  • May email your questions or situation in advance, or complete the form below (if relevant) and include your questions
  • May record our call
  • Should do whatever it takes for you to get the most from our time together
+ - POWER MONTH - $500

A 1 month custom protocol to help you clean sweep and upgrade your health and lifestyle. This program consists of 2 one-hour educational and interactive sessions via skype or in person, along with customized recipes, a shopping list, meal plan and shopping cart (as needed).   For this custom protocol, you are free to choose how you would like to make use of your 2 one-hour sessions. Examples include education and Q&A, personal shopping, in-home or video-based recipe demonstrations or kitchen (pantry and fridge) clean sweep to remove potential toxic triggers. This program includes an assessment of your Health History and Metabolic Typing, followed by your Custom Protocol, which includes:

  • 2 hours of custom guidance (see examples above)
  • Clean Sweep Shopping List
  • Clean Sweep Meal Plan with customized recipes, supplements and self-care accessories, where appropriate
  • Email support for the month
+ - DEEP DIVE - $1500/day

½ day or 1 day ProgramIn this intensive program, we’ll dive deep, covering much of what you would learn over the course of a multi-month program. This package includes hands-on guidance, including home audit (kitchen, bathroom, laundry), personal shopping, creative visualization, education and recipe demonstrations. There will be a large focus on education and health strategy, so we ensure you walk away feeling replete in know-how, and motivated to create long-term shifts in your diet and lifestyle. This program is best designed for those who are comfortable absorbing and digesting large amounts of information in one sitting, without feeling overwhelmed.

What’s included:

  • 2 months of unlimited follow up email support
  • Summary, notes and recommendations
  • Clean Sweep Shopping List
  • Clean Sweep Meal plan with customized recipes, supplements and self-care accessories, where appropriate

Investment:

  • ½ day $850
  • 1 day $1500