Turmeric Faux Latte: My Anti-Inflammatory Fix

Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it, the majority of us experience inflammation (stress) in one form or another on most days. This recipe is my twist on the popular ayurvedic Golden Milk. This one is low […]

Green Warrior Smoothie

green smoothies living rhea

Description My Green Warrior Smoothie Recipe is incredibly nutrient-dense and delicious! It’s nicely balanced with fiber, protein and healthy fat to ensure the natural sugars aren’t metabolized so quickly, thereby preventing a spike in blood sugar. This blender full of goodness is equivalent to eating a humongous salad, that one surely wouldn’t be able to […]

Foffee: My High Energy Coffee Substitute

foffee_living rhea

Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If you’re thinking to yourself, I can’t give up my daily cup of java, maybe it’s time you practice a little detachment and try something different. The plus side is you’ll […]

Blendtec Blender Product Review

bledntec blender

The perks of a Blendtec Blender Blentech high-speed blenders whip fruits, vegetables, nuts, seeds and superfoods into smooth and decadent smoothies, desserts, soups, sauces, yogurts, milks and lattes. Unlike regular blenders, these blenders are designed to break open the cell walls of whole foods in such a way as to release the nutrients, without harm, […]

Mango Tango Faux Lassi

Description If you love mango lassis, you’ll love my healthy Mango Tango Faux Lassi. My vegan mango lassi recipe is a real sweet tooth satisfier. Because it’s nicely balanced with protein and good fat, it won’t leave you feeling heavy. Rather, the balance effect of this drink will keep the natural sugars from metabolized quickly, […]

Are You Drinking a Smoothie or a Slurpee?

You might be surprised about what gets passed off as a smoothie these days. Smoothies are all the rage. They’ve quickly become a full-blown, worldwide health trend. Billed as the healthy solution for your crazy, on-the-go, fast food lifestyle (while keeping your crazy, on-the-go, fast food lifestyle), green smoothies are seemingly everywhere; even showing up […]

[New Product] The Ultimate Detox for Entrepreneurs

The Changemaker Formula

Hi Community, I’m excited to share that I’ve just finished piecing together a simple and affordable ultimate detox for entrepreneurs a 4-week protocol for you called The Changemaker Formula. Remember when I sent you that survey a while back? Well, I’ve put together exactly what you asked for: a simple, accessible protocol with custom drink […]