Turmeric Faux Latte: My Anti-Inflammatory Fix
Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it, the majority of us experience inflammation (stress) in one form or another on most days. This recipe is my twist on the popular ayurvedic Golden Milk. This one is low […]
Foffee: My High Energy Coffee Substitute
Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If you’re thinking to yourself, I can’t give up my daily cup of java, maybe it’s time you practice a little detachment and try something different. The plus side is you’ll […]
Faux Fudgey Truffles
Description Desserts shouldn’t make you feel guilty. They may be sweeter than the rest of your day’s meals, but hey! That’s why they call it dessert. What we don’t want, though, is a spike in sugar. Because that’s usually followed by a crash. My raw vegan balls are rich in flavour and experience. They’re also […]
Mango Tango Faux Lassi
Description If you love mango lassis, you’ll love my healthy Mango Tango Faux Lassi. My vegan mango lassi recipe is a real sweet tooth satisfier. Because it’s nicely balanced with protein and good fat, it won’t leave you feeling heavy. Rather, the balance effect of this drink will keep the natural sugars from metabolized quickly, […]
Sassy Salsa Recipe
Description My Sassy Salsa recipe is light, clean and delicious. With the special addition of health-promoting chia seeds, my healthy salsa becomes a complete meal. Enjoy it with non-GMO tortilla chips, or with my RAWkin’ vegan tacos. Ingredients 1 cup tomatoes, chopped ¼ cup cilantro 1-2 cloves garlic, pre-chopped for 5 minutes 1 tbsp lemon […]
RAWkin’ Vegan Tacos
Description My raw vegan tacos are mouth-watering! They’re crunchy, satiating, delicious, and they’ll leave you feeling high, in the most natural of ways. Housed in a light and bright green leaf, my tacos can be eaten in two’s or three’s, giving you the chance to re-live the delicious experience over again. Trust me, you’ll be […]
Pesto Pizazz
Description My Pesto Pizazz recipe is packed with flavour and nutrition. This sauce is the perfect topping to salads, gluten-free crackers, and raw or roasted vegetables, and it especially tastes wonderful with my ZenZini Pasta Recipe. Bring it along to parties, or whip it up for date night. Whatever the occasion, this recipe wins in ease, […]
Coconut Butter Product Review
The perks Coconut butter is an all round body healer. Produced from the meat of the coconut, coconut butter also contains coconut oil. It stimulates energy and metabolism thanks to its fat composition, which unlike most fats, is primarily medium chain based. Medium chain fatty acids are immediately burned by the body for energy, unlike […]
ZenZini Pasta
Description ZenZini Pasta is light, delicious, and nutritionally balanced. It’s the perfect meal to bliss out to, with friends or with your sweet self. With so many topping options to explore, this dish is one that can be recycled every week. Think of the veggies as the canvas, and have fun painting your decadent picture. […]
Should You Rotate Your Greens?
My first response to this question has always been a giant eye-roll. The saying goes “everything in moderation” and that really does mean everything. But as this question seemed to be popping up everywhere I went, and as it concerns me and my family since we eat a lot of greens regularly, I thought […]