Taking Ownership of Your Health
The poem I’m sharing today, PREVENTION, is about my experience with taking ownership of my health and life, as opposed to feeling like a victim to its circumstances. I hope you enjoy. PREVENTION // I wish I could face disease I wish I could feel motivated to step up now Practice self-care I want to […]
The Truth About Fasting for Optimal Living
Today I’ll be sharing the second video in the series based on my talk at Envision Festival in Costa Rica – the truth about fasting. Before I continue, I want to say how grateful I am for having the opportunity to share my story and learnings in such an enlightening setting as Envision Festival and […]
Turn Your Kitchen into a (safe) haven
An attendee at the Living Foods Work & Playshop I hosted early last year recently sent me this note: “Our lives changed forever after we attended your workshop! Whole food eating, no refined sugar or white stuff. I have lost 50 lbs since then (and still losing). Thank you!” I share this with you because […]
My Wellness Shopping List Exposed. Whaaat!
Hi Community, I can’t tell you how many times I’ve been asked to share what I eat, drink, apply on my body, read…. the list goes on. People want to use what I’m using because they know how intentional I am when it comes to quality and experience. And y’all know I practice what […]
5 Ways to Gamify Health for Free
My clients are my greatest teachers. They help me understand what works when it comes to healthy routine integration. I can educate and inspire them as much as I’d like, but the important question remains: How can we empower people to take better care of their minds and bodies? Is gamification the answer? Ever since […]
My Reasons for Launching Global Smoothie Day
Before I get into my reasons for launching Global Smoothie Day, let me tell you what it’s all about: Global Smoothie Day is a 100% FREE initiative to celebrate self-care through nourishment. Our intention is to inspire and motivate people across the world to champion their health and happiness on October 3rd every year. To […]
[New Product] The Ultimate Detox for Entrepreneurs
Hi Community, I’m excited to share that I’ve just finished piecing together a simple and affordable ultimate detox for entrepreneurs a 4-week protocol for you called The Changemaker Formula. Remember when I sent you that survey a while back? Well, I’ve put together exactly what you asked for: a simple, accessible protocol with custom drink […]
[Podcast Interview] My Formula for Optimal Living
My willingness to being open to new perspectives and solutions has been a direct contributor to the flow, positivity and healing in my adult life. At age 15, I was told there was a very good chance I’d be in a wheelchair by my 40’s. I was told I had an auto-immune condition and there […]
Self-Care is an Act of Service
“Self-care? Don’t you mean self-loathe?” I remember hearing those words a couple of years ago at a Harvard Business School Venture Competition. I was a finalist and that remark was made by an audience member during Q&A. I couldn’t believe that out of a crowd of such brilliant people only one person recognized and connected […]
Get a Real Start on Your Clean Life
Every single day we are eating, drinking, breathing and applying toxicity, both knowingly and unknowingly. It’s hard to stop, when alternatives seem so far out of reach. How does this affect us? These hidden toxins can trigger a host of symptoms, like mind fog, slow digestion, low energy, fluctuating moods and elevated hunger. Many of us […]