Organifi Green Juice Superfood Mix Product Review

organifi green juice living rhea

For the past number of months I’ve been heavily experimenting with new food products, supplements, mindfulness practices and health tracking technologies. I fell in love with a bunch of products and practices during this time. If you know me well or follow my daily happenings on social media you’ll know I’m incredibly picky about which products I endorse. I […]

My Wellness Shopping List Exposed. Whaaat!

shopping list

  Hi Community, I can’t tell you how many times I’ve been asked to share what I eat, drink, apply on my body, read…. the list goes on. People want to use what I’m using because they know how intentional I am when it comes to quality and experience. And y’all know I practice what […]

Should You Rotate Your Greens?

Rotate Greens - Living Rhea

  My first response to this question has always been a giant eye-roll. The saying goes “everything in moderation” and that really does mean everything. But as this question seemed to be popping up everywhere I went, and as it concerns me and my family since we eat a lot of greens regularly, I thought […]

Follow These Steps to Make the Perfect Green Smoothie

green smoothie living rhea

This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Green smoothies aren’t a foreign concept these days. Juice bars are popping up everywhere, offering “healthy” juices and smoothies to aid in weight loss and help with energy and longevity. Even fast food restaurants are now offering […]

5 Healthy Hacks to Conquer Holiday Hangovers

This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Whether or not you’re a health nut, it’s challenging to stay on your game over the holidays, especially if you’re doing family dinners and party hopping. The influx of toxins from food and alcohol make it tough […]