Vital Signs – Times of Pain and Loss

This creative burst has been an outlet for me to chant my soul’s song, using emotion and life experience. It’s been liberating to say the least, and I thank you for receiving my truth in this format. This next instalment, VITAL SIGNS, is connected to my father’s transition, and to my thoughts and experiences around the […]

Emotional Eating – You’re Not Alone

Emotional Eating

Today, I’m sharing I’M READY with you. It’s about my experience with emotional eating. I’M READY // Food is ready Belly heavy Am I hungry? I take a bite Out of spite I’m angry I feel low Thinking slow Eyes are closing A shot of espresso Make that two Now I’m running To the energy […]

How I Discovered I am Enough (poem)

A couple of months ago, I began feeling and hearing this flow of words and experiences come through me – starting with I am enough. These segments of my story, my journey, through dis-ease, loss, rebirth, and aliveness rang true and powerful. To me, at least. At first, I shared them sparingly, only with my […]

How I Find My Flow

living rhea

I’ve been feeling really productive lately, and I attribute it to my ability to stay in flow. What the heck is flow, and how do you go about finding your flow?   Flow is focussed attention. Most of us have experienced at least one moment in our lives where we were completely focused on completing […]

Gratitude is my way of life

~~With love and gratitude~~ A little over a year ago I had a really profound realization that took over my mind and body. For a long period, I froze in deep reflection about the way in which I was living my life.  As I traveled through the past, I realized I hadn’t been grateful enough— for […]