My DIY water conservation tips
I recently came home to the Bay Area in California for some Mommy and me time. California is experiencing a pretty rough drought this summer and people have been advised to conserve water. The government, along with PG&E has asked all households to reduce their water consumption by 20% or pay a penalty. This […]
Follow These Steps to Make the Perfect Green Smoothie
This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Green smoothies aren’t a foreign concept these days. Juice bars are popping up everywhere, offering “healthy” juices and smoothies to aid in weight loss and help with energy and longevity. Even fast food restaurants are now offering […]
Why I Choose to be a Coach
It’s not every day you meet someone at a party or event and they tell you they’re an Optimal Living Coach. So, why did I choose this label and path? As a life-long learner and seeker of good health, I’ve made my rounds, searching for the best in health care and disease prevention. In the […]
My green smoothie guide, in a nutshell
Green smoothies are all the heat – or un-heat, for that matter. One of the chief reasons you’d want to swap your dead, sugar-laden, complex breakfast with a “pre-chewed” fibrous, living greens smoothie is to get your daily dose of bioavailable nutrition whilst preserving your precious digestive fire. In this way, your body can focus […]