The Truth About Fasting for Optimal Living
Today I’ll be sharing the second video in the series based on my talk at Envision Festival in Costa Rica – the truth about fasting. Before I continue, I want to say how grateful I am for having the opportunity to share my story and learnings in such an enlightening setting as Envision Festival and […]
Get a Real Start on Your Clean Life
Every single day we are eating, drinking, breathing and applying toxicity, both knowingly and unknowingly. It’s hard to stop, when alternatives seem so far out of reach. How does this affect us? These hidden toxins can trigger a host of symptoms, like mind fog, slow digestion, low energy, fluctuating moods and elevated hunger. Many of us […]
Follow These Steps to Make the Perfect Green Smoothie
This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Green smoothies aren’t a foreign concept these days. Juice bars are popping up everywhere, offering “healthy” juices and smoothies to aid in weight loss and help with energy and longevity. Even fast food restaurants are now offering […]
5 Healthy Hacks to Conquer Holiday Hangovers
This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Whether or not you’re a health nut, it’s challenging to stay on your game over the holidays, especially if you’re doing family dinners and party hopping. The influx of toxins from food and alcohol make it tough […]
My cleansing (and life) insights disclosed
I’m a Scientist and living foodist, with a thirst for knowledge and hunger for data. I’ve been on a natural healing journey since 2005, and, like most of us, have met with periods of deep fulfilment, fear and frustration. Healing isn’t easy! There are so many layers, some (most) completely unexpected, and if we’re not […]
Cleanse your body this Spring with these simple activities
Spring is all about healing and rejuvenation. It’s about revisiting and reviving those 2014 goals and intentions I set way back in January. It’s about spending time outdoors, in the sunshine, feeling the happiness of plants and beings around me, and breathing in clean, fresh air. It’s about eating clean food, moving my body, and […]
Mind-Body January
Happy 2014 beautiful people! We’re less than 2 weeks in, and so far, so good. I’ve coined January ‘Mind-Body Jan’, because, well, once a week (mind-body Mondays) is no longer enough (am I right?). January is a time for reflection. January is a time for resetting goals with intention. January is a time for hibernation. […]