Follow These Steps to Make the Perfect Green Smoothie

green smoothie living rhea

This article was published in the Huffington Post. You can read it here, or continue reading below. ~ Green smoothies aren’t a foreign concept these days. Juice bars are popping up everywhere, offering “healthy” juices and smoothies to aid in weight loss and help with energy and longevity. Even fast food restaurants are now offering […]

My 5-minute healthy choco-chai. #tryit

I’m of indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home – we had it with breakfast, we offered it to guests, we had it for dessert – it was our go-to soul satisfying hot drink. Whilst reflecting back on my childhood, chai somehow always […]