Turmeric Faux Latte: My Anti-Inflammatory Fix
Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it, the majority of us experience inflammation (stress) in one form or another on most days. This recipe is my twist on the popular ayurvedic Golden Milk. This one is low […]
Green Warrior Smoothie
Description My Green Warrior Smoothie Recipe is incredibly nutrient-dense and delicious! It’s nicely balanced with fiber, protein and healthy fat to ensure the natural sugars aren’t metabolized so quickly, thereby preventing a spike in blood sugar. This blender full of goodness is equivalent to eating a humongous salad, that one surely wouldn’t be able to […]
Foffee: My High Energy Coffee Substitute
Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If you’re thinking to yourself, I can’t give up my daily cup of java, maybe it’s time you practice a little detachment and try something different. The plus side is you’ll […]
Faux Fudgey Truffles
Description Desserts shouldn’t make you feel guilty. They may be sweeter than the rest of your day’s meals, but hey! That’s why they call it dessert. What we don’t want, though, is a spike in sugar. Because that’s usually followed by a crash. My raw vegan balls are rich in flavour and experience. They’re also […]
Mango Tango Faux Lassi
Description If you love mango lassis, you’ll love my healthy Mango Tango Faux Lassi. My vegan mango lassi recipe is a real sweet tooth satisfier. Because it’s nicely balanced with protein and good fat, it won’t leave you feeling heavy. Rather, the balance effect of this drink will keep the natural sugars from metabolized quickly, […]
Excalibur Dehydrator Product Review
The perks of a dehydrator Make your own nutrient-enriched kale chips, dried fruits (think fruit-roll up!), breads (gluten days be gone!), crackers and desserts with one of my favorite kitchen tools, a food dehydrator! Dehydrators deliver foods, using low temperature heating, with essentially the same nutrition (enzymes, vitamins, minerals) as their fresh counterparts. These quiet […]
RAWkin’ Vegan Tacos
Description My raw vegan tacos are mouth-watering! They’re crunchy, satiating, delicious, and they’ll leave you feeling high, in the most natural of ways. Housed in a light and bright green leaf, my tacos can be eaten in two’s or three’s, giving you the chance to re-live the delicious experience over again. Trust me, you’ll be […]
Pesto Pizazz
Description My Pesto Pizazz recipe is packed with flavour and nutrition. This sauce is the perfect topping to salads, gluten-free crackers, and raw or roasted vegetables, and it especially tastes wonderful with my ZenZini Pasta Recipe. Bring it along to parties, or whip it up for date night. Whatever the occasion, this recipe wins in ease, […]
Coconut Butter Product Review
The perks Coconut butter is an all round body healer. Produced from the meat of the coconut, coconut butter also contains coconut oil. It stimulates energy and metabolism thanks to its fat composition, which unlike most fats, is primarily medium chain based. Medium chain fatty acids are immediately burned by the body for energy, unlike […]
3 Simple Recipes to Boost Your Energy + Your Day
Ready to boost your energy? This past February, I attended Envision Festival in Costa Rica as a participant and speaker. Actually, I also taught Caribbean dance, but I’ll save that share for another day ;). My talk, entitled Simple Hacks to Optimize Your Health weaved my personal story of overcoming chronic disease into my mission […]