Hemp Protein Powder Review
The perks: After several decades and cycles of prohibition and acceptance, along with multiple uses of this functional product, hemp is here to stay! And we’re happy about that, because as a food, hemp is a nutritional powerhouse. It’s not just a complete and easily digestible protein, it’s also enriched with essential fatty acids, omegas […]
Turmeric Faux Latte: My Anti-Inflammatory Fix
Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it, the majority of us experience inflammation (stress) in one form or another on most days. This recipe is my twist on the popular ayurvedic Golden Milk. This one is low […]
Green Warrior Smoothie
Description My Green Warrior Smoothie Recipe is incredibly nutrient-dense and delicious! It’s nicely balanced with fiber, protein and healthy fat to ensure the natural sugars aren’t metabolized so quickly, thereby preventing a spike in blood sugar. This blender full of goodness is equivalent to eating a humongous salad, that one surely wouldn’t be able to […]
Foffee: My High Energy Coffee Substitute
Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If you’re thinking to yourself, I can’t give up my daily cup of java, maybe it’s time you practice a little detachment and try something different. The plus side is you’ll […]
Raw Vegan Yogurt (made with seeds!)
Description Yogurt without the dairy, yes it’s possible! This recipe captures the creaminess of the yogurt we all grew up on, without the post-snack slump or belly pain. And the best part: It’s ready within minutes. Nutrient-enriched, protein-heavy, probiotic-dosed, digestive-friendly – all in one easy recipe. Well, what are you waiting for? #tryit! Ingredients 1 […]
Vegetable Spiralizer Product Review
The perks of a Spiralizer Make your own pasta out of vegetables with a vegetable spiralizer, also commonly referred to as a vegetable spiral slicer. For the foodies, the culinary curious, and those delving into the land of vegetarianism, the spiralizer is a kitchen gadget you must get your hands on! This gadget takes salads […]
Blendtec Blender Product Review
The perks of a Blendtec Blender Blentech high-speed blenders whip fruits, vegetables, nuts, seeds and superfoods into smooth and decadent smoothies, desserts, soups, sauces, yogurts, milks and lattes. Unlike regular blenders, these blenders are designed to break open the cell walls of whole foods in such a way as to release the nutrients, without harm, […]
Grab & G’oatmeal Recipe
Description This recipe takes cereal to a whole new level. Pre-mixed within minutes and refrigerated the night before, this raw oat or buckwheat superfood cereal is perfect for those on the go. Dosed with energetic superfoods, you’ll be wanting to make this simply brilliant recipe over and over. Ingredients ¾ cup water or unsweetened nut […]
Faux Fudgey Truffles
Description Desserts shouldn’t make you feel guilty. They may be sweeter than the rest of your day’s meals, but hey! That’s why they call it dessert. What we don’t want, though, is a spike in sugar. Because that’s usually followed by a crash. My raw vegan balls are rich in flavour and experience. They’re also […]
Mango Tango Faux Lassi
Description If you love mango lassis, you’ll love my healthy Mango Tango Faux Lassi. My vegan mango lassi recipe is a real sweet tooth satisfier. Because it’s nicely balanced with protein and good fat, it won’t leave you feeling heavy. Rather, the balance effect of this drink will keep the natural sugars from metabolized quickly, […]