Blog
Consequences – My Creative Expression
CONSEQUENCES came to me at a time of deep inner reflection as I remembered my journey, and the journey of many members of my community. I’ve
Choice – Our Global Impact
Dapoxetina prezzo priligy 60 mg Per essere conformi agli standard internazionali e consentire ai pazienti dei paesi in via di sviluppo di avere accesso ai
Taking Ownership of Your Health
The poem I’m sharing today, PREVENTION, is about my experience with taking ownership of my health and life, as opposed to feeling like a victim
Vital Signs – Times of Pain and Loss
This creative burst has been an outlet for me to chant my soul’s song, using emotion and life experience. It’s been liberating to say the
Emotional Eating – You’re Not Alone
Today, I’m sharing I’M READY with you. It’s about my experience with emotional eating. I’M READY // Food is ready Belly heavy Am I hungry?
How I Discovered I am Enough (poem)
A couple of months ago, I began feeling and hearing this flow of words and experiences come through me – starting with I am enough.
Apollo: A New Clinically-Validated Wearable Device that improves your resilience to stress
I’m excited to tell you about a groundbreaking stress reducing and sleep enhancing wearable device that actually works! It’s called Apollo Neuro, and it was
Hemp Protein Powder Review
The perks: After several decades and cycles of prohibition and acceptance, along with multiple uses of this functional product, hemp is here to stay! And
Vegetable Spiralizer Product Review
The perks of a Spiralizer Make your own pasta out of vegetables with a vegetable spiralizer, also commonly referred to as a vegetable spiral slicer.
Blendtec Blender Product Review
The perks of a Blendtec Blender Blentech high-speed blenders whip fruits, vegetables, nuts, seeds and superfoods into smooth and decadent smoothies, desserts, soups, sauces, yogurts,
Excalibur Dehydrator Product Review
The perks of a dehydrator Make your own nutrient-enriched kale chips, dried fruits (think fruit-roll up!), breads (gluten days be gone!), crackers and desserts with
Coconut Sweetener Product Review
The perks Coconut sweetener, in the form of sweet nectar or dried crystals, originates from the blossoms of the coconut palm tree. When the blossoms
14 Health-Sabotaging Myths Exposed By TOP Experts
I’m going to be lovingly honest here… There are far too many “health experts” preaching so-called “health advice” that we are being led to
[Podcast Interview] My Formula for Optimal Living
My willingness to being open to new perspectives and solutions has been a direct contributor to the flow, positivity and healing in my adult life.
Hemp Protein Powder Review
The perks: After several decades and cycles of prohibition and acceptance, along with multiple uses of this functional product, hemp is here to stay! And
Turmeric Faux Latte: My Anti-Inflammatory Fix
Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it,
Green Warrior Smoothie
Description My Green Warrior Smoothie Recipe is incredibly nutrient-dense and delicious! It’s nicely balanced with fiber, protein and healthy fat to ensure the natural sugars
Foffee: My High Energy Coffee Substitute
Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If
Raw Vegan Yogurt (made with seeds!)
Description Yogurt without the dairy, yes it’s possible! This recipe captures the creaminess of the yogurt we all grew up on, without the post-snack slump
Vegetable Spiralizer Product Review
The perks of a Spiralizer Make your own pasta out of vegetables with a vegetable spiralizer, also commonly referred to as a vegetable spiral slicer.
The Changemaker Formula – a transformative 30 day smoothie challenge
“The only constant in life is change”-Heraclitus. Despite our inherent desires to be and feel healthy, the majority of us are overcome with stress and
Why I Joined Forces with Canada’s Premier Functional Medicine Clinic as a Toxicity and Lifestyle Management Practitioner
If you know me by now, you understand my belief in and commitment to the integrative healthcare model, one that encompasses conventional western medicine and
Why We Would All Benefit from Consuming Medicinal Mushrooms
Fungi have been around on the Earth for more than 2 billion years, pre-dating animal and plant life. While some species are poisonous, there are
Apollo: A New Clinically-Validated Wearable Device that improves your resilience to stress
I’m excited to tell you about a groundbreaking stress reducing and sleep enhancing wearable device that actually works! It’s called Apollo Neuro, and it was
Why integrative health coaches hold a critical position in the COVID era
The events of 2020 have shed a bright light on the challenges of the healthcare system, as well as the opportunities. We’ve seen the rise
The Future of Healthcare is Data-Driven
In the last article, we learned about how the physical environment affects us and how we can safeguard ourselves from potential toxins, as recommended by